Helping you thrive. Mindfully.

“I came away from this process proud to have invested in my growth and spirit. I highly recommend Charla as a coach to anyone ready to do the work and get amazing results. It's so great to finally have the tools to step forward as my most authentic self and ground my wish to express and my talents in something beyond ego. Thank you, Charla!!”

-Anka M.

Thriving with Mindfulness facilitates the growth, empowerment, and well-being of individuals and organizations through mindfulness-based coaching and workshops that address topics like burnout, imposter syndrome, perfectionism, productivity, writer’s block, leadership, and creative entrepreneurship.

“I originally started working with Charla because I was approaching a transition point in my career, and I was struggling to figure out which direction to take. Even though my career as a scientist was outside of Charla’s field, she asked insightful questions and was able to guide me into figuring out what I wanted. I was able to make my choice with confidence and no regrets! Working with Charla was the perfect mix of friendly warmth and the business of getting things accomplished. Throughout this experience there was a lot of emotion that came to the surface for me that I hadn’t expected, but I was able to feel comfortable sharing with Charla. Her leading me through the RAIN technique has been immensely helpful in figuring out the roots of my situational responses, and something I’m going to continue using in my life. I really appreciated how Charla taught me techniques that will help me manage myself better so that I can relax and enjoy my life more. My original reason for seeking out a life coach was successfully accomplished, and I’d happily work with Charla again if I’m in need of more coaching in the future.”

-Megan L.