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ICF-Certified Coach and Mindfulness Mentor

Thriving with Mindfulness facilitates the growth, creativity, empowerment, and well-being of individuals and organizations through mindfulness-based coaching and workshops.

1:1 Coaching Testimonials

“I came away from this process proud to have invested in my growth and spirit. I highly recommend Charla as a coach to anyone ready to do the work and get amazing results. It's so great to finally have the tools to step forward as my most authentic self and ground my wish to express and my talents in something beyond ego. Thank you, Charla!!”

-Anka M.

“I originally started working with Charla because I was approaching a transition point in my career, and I was struggling to figure out which direction to take. Even though my career as a scientist was outside of Charla’s field, she asked insightful questions and was able to guide me into figuring out what I wanted. I was able to make my choice with confidence and no regrets! Working with Charla was the perfect mix of friendly warmth and the business of getting things accomplished. Throughout this experience there was a lot of emotion that came to the surface for me that I hadn’t expected, but I was able to feel comfortable sharing with Charla. Her leading me through the RAIN technique has been immensely helpful in figuring out the roots of my situational responses, and something I’m going to continue using in my life. I really appreciated how Charla taught me techniques that will help me manage myself better so that I can relax and enjoy my life more. My original reason for seeking out a life coach was successfully accomplished, and I’d happily work with Charla again if I’m in need of more coaching in the future.”

-Megan L.

“Working as a writer in a TV comedy room is such a unique experience, it can be really hard to find support from anyone who understands how it works. Charla's experience in comedy rooms makes her especially helpful. When I signed up, I thought Charla would maybe give me tips on how to pitch better jokes, or how to connect with my co-workers. But she helped address root issues that went far deeper than the surface level workplace dynamics. Charla helped me start to make peace with past traumas, and it resulted in improved performance at work.”

-Emman

“Charla’s approach is thoughtful, intentional, and grounding. Our coaching session helped me to put words to the negative feelings I was having about my career transition which allowed me to look at my challenge areas (AND my areas of success) with renewed, clear focus.”

— Nicole

“ I felt I had advanced as far as I could on my own, and I didn’t know what else to do to continue moving forward in my career. I was exhausted and had lost the joy in my craft. Charla helped me re-identify why I love comedy and writing as well as lay out what I needed to do to take the next steps on my career path. We also were able to identify habits and schedules that work best for me, and that has helped me continue to be productive in a sustainable way even after our sessions ended.”

— Katherine